XP Pro runs a lot of services by default that are pointless if your not on a corporate network, the following services are ones that I safely disable thereby freeing up memory but check what each one does first to make sure your not using it for something:
Go to Run and type services.msc, right click on each service, properties and choose disable.
Alerter
Application Management
Automatic Updates
Background Intelligent Transfer
Clipbook
Distributed Link Tracking Client
Distributed Transaction Coordinater
Error Reporting Service
Fast User Switching Compatibility
IMAPI CD-Burning
Indexing Service
IPSEC Services
Messenger
Net Logon
Net Meeting
Remote Desktop Sharing
Network DDE
Network DDE DSDM
Portable Media Serial Number
Remote Desktop Help Session Manager
Remote Registry
Secondary Logon
Smartcard
SSDP Discovery Service
Telnet Themes
Uninterruptible Power Supply
Universal Plug and Play Device Host
Upload Manager
Webclient
Wireless Zero Configuration
WMI Performance Adaptor
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